BLOG
The 804 Strength Blog is an information hub built for the Mechanicsville community. Coaches Collin Harrell and Matt Marshall curate not just practical training advice and simple nutrition tips, but also keep you up to date on the events and updates that matter to our local fitness community.
Can You Really Lose Weight After 40 With Strength Training? This is Jennifer's Story.
Jennifer walked in during the hardest season of her life. This is her story told by her fitness coaches at 804 Strength in Mechanicsville, VA.
Stop Chasing Motivation: How to Build Fitness Habits That Stick in Mechanicsville, VA
Build habits that last longer than motivation. Discover the science-backed cycle of discipline, the mindset that drives long-term fitness success, and how 804 Strength’s coaching approach, helps you create real, lasting change. Getting started is free.
Ready for DEKA? 804 Strength Hosts DEKA Strong & DEKA Mile This December in Richmond
Join the DEKA Strong & DEKA Mile event hosted at 804 Strength in Mechanicsville, VA on December 13, 2025! Experience Spartan’s ultimate functional fitness test open to all levels. Train, compete, and earn your DEKA Mark. Registration is now open!