BLOG
The 804 Strength Blog is an information hub built for the Mechanicsville community. Coaches Collin Harrell and Matt Marshall curate not just practical training advice and simple nutrition tips, but also keep you up to date on the events and updates that matter to our local fitness community.
Why Are You So Sore After a Workout? The Truth and How to Recover Faster — A Virginia Strength Coach's Guide
Why are you still sore days after a workout? Strength coaches in Mechanicsville, VA break down what really causes soreness — and how to recover faster.
Most Muscle Cramps Are Not About Hydration. What We See Every Day as Coaches at 804 Strength in Mechanicsville, VA
You are mid-session and a muscle seizes without warning. Someone hands you a banana. Someone else says drink more water. Neither is actually the answer. This post breaks down what exercise cramps really are, why the nervous system is the real driver, and what structured training does to reduce them.
Ready for DEKA? 804 Strength Hosts DEKA Strong & DEKA Mile This April 25, in Richmond-Mechanicsville, Va.
Join DEKA Strong & DEKA Mile at 804 Strength in Mechanicsville, VA on April 25, 2026. Third year hosting Spartan's official functional fitness event. Register now. Experience Spartan’s ultimate functional fitness test open to all levels. Train, compete, and earn your DEKA Mark. Registration is now open!
Can You Really Lose Weight After 40 With Strength Training? This is Jennifer's Story.
Jennifer walked in during the hardest season of her life. This is her story told by her fitness coaches at 804 Strength in Mechanicsville, VA.
Stop Chasing Motivation: How to Build Fitness Habits That Stick in Mechanicsville, VA
Build habits that last longer than motivation. Discover the science-backed cycle of discipline, the mindset that drives long-term fitness success, and how 804 Strength’s coaching approach, helps you create real, lasting change. Getting started is free.