Premier Strength Training in Mechanicsville
Where Small Groups and Big Support Build Lifelong Strength
Exclusively for local residents and no CC required.
Your journey starts with a complimentary consultation and three coach-led trial sessions where we apply everything we learned from your movement analysis to craft your first plan.
How to Start Training at 804 Strength
HOW IT WORKS (3-STEP JOURNEY)
Discovery Call:
A quick intro call to explore your goals, limitations, and how we help. We'll talk about schedule, pricing, and see if it's a good mutual fit.
Free Consultation:
An in-person session with movement analysis, injury screening, and goal mapping. We’ll teach you our warm-up and evaluate your starting point.
3-Class Trial:
Try FREE our small group sessions (4:1 ratio) to experience real training with real coaching, no pressure, just purpose-driven progress. No at front CC commitment.
REAL PEOPLE. REAL RESULTS. 100% ALL 5-STAR GOOGLE REVIEWS.
Mechanicsville’s hometown favorite. Trusted by neighbors near and far.
Why Train With 804 Strength?
Whether you're rebuilding strength after injury, training for life longevity, or just looking for accountability that sticks — we’re here to support you with proven systems, not fads.
Expert coaches
Who customize every workout
with personal attention
SMALL GROUPS training
Scalable training
supportive
No-ego environment (no mirrors!)
Scalable training for all fitness levels & ages
Education-first approach
We teach the "why"
Why Train With 804 Strength?
Whether you're rebuilding strength after injury, training for life longevity, or just looking for accountability that sticks — we’re here to support you with proven systems, not fads.-1
Expert coaches
Who customize every workout
with personal attention
SMALL GROUPS training
Scalable training
supportive
No-ego environment (no mirrors!)
Scalable training for all fitness levels & ages
Education-first approach
We teach the "why"
TRAIN WITH PURPOSE. TRAIN FOR LIFE.
How Our Program Works
At 804 Strength, every workout is part of a bigger plan, one built to move you forward, keep you healthy, and fit seamlessly into real life.
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We blend strength, conditioning, and mobility in the same weekly cycle so you improve in every pillar of fitness at once.
Sessions follow a periodized roadmap, using progressive overload to spark measurable gains without burnout.
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Class size is capped at 4 clients per coach—a sweet spot that delivers personal attention and a motivating team vibe.
Your coach scales every movement to match your ability, then challenges you as you grow.
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Book and track every session in our member app; built-in reminders keep you consistent.
Coaches monitor your progress and adjust loads, exercises, and recovery strategies as needed.