BLOG
The 804 Strength Blog is an information hub built for the Mechanicsville community. Coaches Collin Harrell and Matt Marshall curate not just practical training advice and simple nutrition tips, but also keep you up to date on the events and updates that matter to our local fitness community.
Ready for DEKA? 804 Strength Hosts DEKA Strong & DEKA Mile This December in Richmond
Join the DEKA Strong & DEKA Mile event hosted at 804 Strength in Mechanicsville, VA on December 13, 2025! Experience Spartan’s ultimate functional fitness test open to all levels. Train, compete, and earn your DEKA Mark. Registration is now open!